Sometimes, the desire to exercise isn't always there. And even though as summer approaches, we always tell ourselves that this will finally be the year we get back to it, it can be hard to leave the comfort of home to go workout. However, even with minimal effort, exercise can significantly improve your quality of life in many ways.
The following 9 reasons will provide you with the necessary motivation to get back into the routine!
1. Be healthy!
Exercise is excellent for reducing the risk of cardiovascular problems, osteoporosis, and breast cancer.
Regular physical activity also helps prevent health problems such as strokes, metabolic problems, type 2 diabetes, arthritis and depression, which unfortunately affect women more.
2. Exercise for beautiful skin.
With cardiorespiratory exercise: Cardiorespiratory exercises promote the removal of toxins from the body and renew our cells with minerals and nutrients.
With physical fitness: Pilates, in particular, helps improve flexibility and, most importantly, oxygenates your skin cells.
Yoga: Inverted poses help to get a healthy glow.
These sports that strengthen your heart and sweat will give you dreamy skin!
3. Sports protect your brain.
Exercise plays a role in your brain by improving oxygenation. It releases dopamine (the pleasure hormone but also crucial for motivation and attention!). It also helps prevent neurological degeneration.
4. Weight control or loss.
It is obvious that exercise helps control your weight. Exercise is essential against obesity and overweight.
How? When you exercise, you burn calories. And the higher the intensity of the activity, the more calories you burn. We recommend at least 30 minutes of exercise a day.
If your goal is weight loss, you will need to exercise more or consider using nutritional supplements.
5. Increase your energy level.
Participating in physical activity increases your energy levels.
Improves your endurance. Through exercise, you oxygenate your heart more, which allows your cardiovascular system to function more efficiently. And if your heart and lungs work better, your energy will multiply!
6. Increase muscle mass.
Strength training will be your best ally in increasing your muscle mass when combined with proper nutrition and the appropriate nutritional supplements.
7. Better sleep quality!
Participating in physical activity improves sleep. Regular exercise helps you fall asleep faster and enjoy more restful sleep.
8. Improve your intimate life.
Physical activity gives you more energy and has a real positive effect on your sex life.
9. A satisfying pregnancy.
According to serious scientific studies, engaging in mild physical activity with your doctor's approval will help improve your psychological and physical well-being for both you and your future baby!
The exercise will help you to:
- Improve your breathing
- Reduce your stress
- Reduce the risks of cesarean section
Contrary to some misconceptions, exercise is proven to be very beneficial for your pregnancy. It is even said to help prevent the famous baby blues!
Enjoy it.
Physical exercise should always be a source of good times.
It gives you the opportunity to do what you love or just relax. Exercising alone or with friends is a real source of satisfaction. Exercise should be part of your daily routine.
As a bonus, exercise puts you in a good mood!
By stimulating various chemicals in the brain, it makes us calmer, less stressed, and happier.
And the icing on the cake is that it boosts our self-confidence!
