Vitamin C 1000 mg | 90 Caps

• Contains 1000 mg per serving
  
• Supports the immune system
  
• Fights oxidative stress and fatigue

What is vitamin C?

Vitamin C is an essential vitamin that the human body can no longer synthesize on its own. It must be obtained through diet or dietary supplements. Known for its many benefits, it is critical for maintaining many bodily functions.

Vitamin C: An Essential Element for Your Daily Well-Being

Vitamin C plays a fundamental role in maintaining your overall health. It supports many essential functions in your body, helping you stay physically and mentally healthy. Here are the main benefits this vitamin provides to your body:

Normal psychological function: Vitamin C contributes to maintaining good mental and emotional balance. It helps reduce mental stress and improve mood, promoting psychological well-being. It is a valuable ally for facing daily challenges with ease.

Normal collagen production: Vitamin C is essential for the production of collagen, an essential protein that maintains the structure and health of various tissues in your body. It supports the health of gums, cartilage (important for joint flexibility and mobility), blood vessels, skin, teeth and bones. By promoting normal collagen production, vitamin C helps maintain healthy skin and a strong skeletal system.

Energy metabolism: Vitamin C supports normal energy metabolism. It helps convert the food you eat into usable energy for your cells, allowing you to maintain optimal energy levels throughout the day. This is especially important if you have an active lifestyle or participate in regular physical activity.

Protection from oxidative stress: Every day, our cells are exposed to free radicals, which are molecules that can damage cells and accelerate aging. Vitamin C, as a powerful antioxidant, helps protect cells from oxidative stress by neutralizing these free radicals. This helps your body resist external attacks (pollution, diet, etc.) and maintain youthful cells.

Reduce fatigue: If you often feel tired, vitamin C can help. By supporting better nutrient absorption and energy metabolism, it helps reduce feelings of fatigue, keeping you active and energized throughout the day, even during busy periods.

Immune system support: The role of vitamin C in the immune system is well established. It helps maintain the normal function of the immune system, strengthening your body's natural defenses. After intense physical exercise, your ability to fight infection may be temporarily reduced. Vitamin C plays a crucial role in supporting your immune system during and after exercise, helping your body to better recover and cope with potential external threats.

Iron absorption: Finally, vitamin C enhances the absorption of iron from plant foods (non-heme iron). By facilitating the assimilation of this essential mineral, vitamin C helps prevent iron deficiency, which can lead to anemia and fatigue. This makes it especially beneficial for vegetarians and vegans.

In summary, vitamin C is a true ally for your health, playing a role in protecting and ensuring the proper functioning of various body systems. Whether you are active or not, it helps you feel better and stay in great shape every day.