Metasource Blog
Electrolytes play a crucial role in athletic performance, hydration, and post-exercise recovery. But how can you tell if you’re lacking or have too...
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Magnesium: The best foods to prevent deficiency
Magnesium is an essential mineral for life. It participates in over 300 enzy...
The importance of rest when exercising
Rest is much more than just a moment of inactivity. It is the secret weapon o...
Creatine, where does it come from and why do we need it?
Creatine is a natural substance found in our body, mainly in the muscles but ...
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