Creatine is present in our body and is used by our muscles for short-term efforts. Intramuscular creatine stores are quickly depleted in the first seconds of exercise. It is the ideal supplement for athletes who want to improve their strength or explosiveness. It is particularly effective in martial arts, in sports where explosiveness is important, such as sprinting or jumping, in many sports events, in team sports, in general for all high-intensity efforts. Studies also show that it could have positive effects on endurance.

The creatine we offer is pure and ideal for use in conjunction with short, intense workouts. It also allows for better recovery after exercise. Creatine powder is the ideal supplement for athletes looking to improve their performance or take their training to the next level.

Creatine is generally found in red meat and fish, but it is also synthesized by the body through certain organs, such as the liver and pancreas. Creatine is a combination of 3 amino acids: arginine, glycine and methionine. It has many advantages for optimizing your training. In fact, by increasing the body's creatine stores, its intake will help improve athletic performance.

Once absorbed, creatine monohydrate is stored primarily in the muscles. Taking 3 g of creatine monohydrate in combination with short periods of intense physical exercise will improve your physical performance. It will play a role in energy supply and muscle contraction.