Creatine Monohydrate | 300 g

• Contributes to improving performance
  
• Increases muscle congestion
  
• Contributes to better recovery

Creatine monohydrate powder is the ideal supplement for athletes who want to improve their strength or power. The creatine we offer is pure and perfect in combination with short-duration intensive workouts. In addition, it allows for better recovery after effort. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.

High quality pure creatine monohydrate

Creatine is a substance that can be found in foods such as meat or fish. It can also be synthesized naturally by the body through certain organs such as the liver and pancreas. Creatine is derived from 3 amino acids: arginine, glycine and methionine. It has many benefits for optimizing your workouts. In fact, you can improve your athletic performance by increasing creatine stores in the body.

Creatine monohydrate It is stored primarily in the muscles. Adding 3g of creatine monohydrate to your short, intense workouts will improve your physical performance. It plays an important role in energy supply and muscle contraction.

Why take creatine?

The pure creatine monohydrate that we recommend has many benefits for improving your training results. It is ideal to be included in your training routine that includes successive series of intense exercises, as taking it will allow you to improve your physical performance. The effects of creatine are the acceleration of muscle growth by providing energy, strength and endurance to the muscles.

Creatine monohydrate allows the release of energy by accelerating the synthesis of ATP in the body. As ATP reserves are rapidly depleted, taking creatine is important to increase their production and provide additional energy. This energy boost will allow you to gain strength and power during your workouts. In addition to improving physical performance, creatine monohydrate will also promote protein synthesis. This allows you to gain muscle mass as well as increase physical recovery. The feeling of fatigue will be reduced and you will be able to train more intensively.

Creatine: for whom and when?

By giving you the energy to tackle your workouts while aiding in better recovery, creatine is great if you're doing a workout that requires intense exertion. This will allow you to be ready to tackle your next set of workouts.

Taking creatine is ideal if you are looking to make progress because you have reached a point of stagnation. Due to its many benefits, its effect on your muscles will allow you to go one step further, unlocking the impasse you are facing. As creatine is found almost exclusively in meat or fish, taking creatine is also ideal for vegetarians who may be deficient and want to achieve optimal creatine levels.

Creatine monohydrate powder improves physical performance during short but intense bouts of exercise. To get the most out of its benefits, it is recommended to take it pre-exercise, that is, right before your workout. For optimal results, a 4-week course is recommended, which can be repeated several times a year.

Suggested use
The beneficial effect is achieved with a daily intake of 3 g of creatine, combined with high-intensity exercise. For best results, take 6 g daily with water or fruit juice before training. Do not exceed the recommended dose.