Magnesium Sport Tropical fruit | 12 x 80 ml

• Reduction of tiredness and fatigue
  
• Normal muscle function
  
• Protein synthesis and maintenance of normal bones

Magnesium, an essential vitamin for sports.

Why take Magnesium + Vitamin B6?

Have you ever found yourself in a situation where you feel a lack of energy or extreme fatigue? A lack of minerals and vitamins could be the cause. Minerals and vitamins are of utmost importance for the proper functioning of the body and for general well-being. During the day, the body eliminates minerals and vitamins, such as magnesium and vitamin B6. That is why supplementation is essential to give the body an extra boost of vitality. Taking this supplement that combines magnesium and vitamin B6 could be the solution to combat these effects. Thanks to its action, you will be able to regain all your vitality and be ready to face your challenges.

Today, the foods we consume do not always contain enough of the nutrients our body needs. It is therefore important to make sure that we make up for the losses in nutrients with properties that are essential for the body. Thanks to their action on bones and muscles, magnesium and vitamin B6 are ideal for keeping the body healthy.

What foods are rich in magnesium?

This vital mineral is found in a variety of delicious and healthy foods. Among the champions of magnesium are pumpkin seeds and sunflower seeds, perfect for snacking or adding flavor to your salads. Almonds, cashews and peanuts are also excellent sources, while they are rich in protein and good fats. When it comes to vegetables, spinach, kale and Swiss chard are your best friends. They are full of magnesium and other essential nutrients. Don't forget legumes like black beans, lentils and chickpeas, which are rich not only in magnesium but also in fiber and protein. And for grain lovers, quinoa and oats are good choices. Finally, for a sweet touch, dark chocolate is a delicious and beneficial choice, to be consumed in moderation. By including these foods in your diet, you are supplying your body with the magnesium it needs to glow with health and energy!

What are the signs of magnesium deficiency?

Magnesium is a silent but essential factor in your daily well-being. When it is depleted, your body starts sending warning signals. You may feel persistently tired, even after a good night's sleep. Muscle cramps and spasms, especially in the legs, are also characteristic signs. These symptoms may be accompanied by tingling or numbness, a sign that your nervous system is in need of magnesium. But that's not all. Mood swings, such as irritability or anxiety, can also indicate a magnesium deficiency. If you feel more stressed than usual or have difficulty concentrating, this may be related. And let's not forget headaches or migraines, which can be worsened by a lack of this mineral. Magnesium also plays a role in regulating heart rhythm. Its deficiency can lead to rapid heartbeat or irregular heartbeat. In addition, if you have difficulty maintaining stable blood sugar levels, this can also be a sign of low magnesium levels. It is important to pay attention to the signals your body sends you. Adequate magnesium intake is vital for maintaining your energy, strength and overall balance. A balanced diet rich in green vegetables, nuts, seeds and whole grains can help you maintain adequate magnesium levels. And if you have any doubts or questions, do not hesitate to consult a healthcare professional.

Magnesium is a silent but essential factor for your daily well-being. When it is depleted, your body starts sending warning signals. You may feel persistent fatigue, even after a good night's sleep. Muscle cramps and spasms are particularly common.

The benefits of our dietary supplement

What are the benefits of magnesium and vitamin B6?
Magnesium is a mineral with many benefits. It is involved in the conversion of food into energy, contributes to the transmission of nerve impulses, regulates heart rate and participates in the production of insulin. Together with vitamin B6, it also plays an important role in the proper functioning of muscles, stimulating protein synthesis and muscle contraction. Its action on the muscles does not stop there, as it also allows good blood circulation, which is beneficial for the muscles and general well-being.

The combination of magnesium and vitamin B6 is effective in helping to calm the nervous system (anxiety and restlessness), reduce premenstrual syndrome (PMS), maintain a healthy heart and normal blood pressure. In addition to contributing to proper energy and metabolic function, it is also useful in treating migraines and relieving pain caused by muscle cramps.

All of these properties are found in this Magnesium + Vitamin B6 in a small, ready-to-drink form for easier assimilation. Plus, this easy and practical form means you can take it with you wherever you go, so you can enjoy its benefits anytime.

Magnesium is a silent but essential factor in your daily well-being. When it is depleted, your body starts sending warning signals. You may feel persistent fatigue, even after a good night's sleep. Muscle cramps and spasms are particularly common.

Thanks to the beneficial action of its essential ingredients for the body, this supplement is ideal for all confirmed or novice athletes, as well as for any active person. This supplement, which helps you achieve adequate levels of magnesium and vitamin B6, is the ideal ally to enhance your daily routine and fill you with energy.

Our advice for use

8 teaspoons (40 ml / day).